How can you boost your child's immunity

How can you boost your Child's Immunity 

 Boosting a child’s immunity is every parent’s priority, especially with the increase in seasonal illnesses. Children, being naturally more susceptible to infections, benefit greatly from a strong immune system that can help fend off common colds, flu, and other infections. Fortunately, building immunity doesn’t require complex measures but rather simple, consistent habits.


Start with nutrition—foods rich in vitamins and antioxidants, like fruits and leafy greens, play a crucial role in building a child's immune defense. Make hydration a priority too; water helps flush out toxins and keeps the body running optimally. Ensuring regular outdoor play for at least 30 minutes each day provides exposure to fresh air and sunshine, which boosts vitamin D, a critical element in immunity.


Sleep is equally essential. Growing bodies require adequate rest to repair and strengthen immunity, so sticking to a sleep schedule is key. Reducing screen time, encouraging daily physical activity, and even teaching hand hygiene are easy, daily actions that can work wonders over time.


As a pediatrician, I recommend these foundational steps to give your child the best start for a healthy, resilient immune system. Small, consistent efforts can help your child thrive and face every season with stronger defenses.


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