Doctors

Introduction Fish oil, rich in omega-3 fatty acids (EPA and DHA), has been studied for its potential impact on mood. Here, we summarize findings from randomized controlled trials (RCTs) on the effects of fish oil supplementation on mood, specifically focusing on studies involving human subjects published in top-tier journals. Evidence General Population : Omega-3 fatty acids and stress-induced changes to mood and cognition in healthy individuals : A study involving 72 young adults found that while fish oil stabilized feelings of anger and confusion under stress, it had no significant overall effects on mood or cognitive function in non-stressful situations (Giles et al., 2015) . Effect of fish-oil supplementation on mental well-being in older subjects : This study with 302 older adults found no significant impact of EPA+DHA supplementation on measures of mental well-being over 26 weeks (van de Rest et al., 2008) . Specific Populations : Depressed Bipolar Offspring : A trial with depres

The Science-Backed Benefits of Mindfulness Mindfulness, the practice of being present and fully engaged in the current moment, has gained significant attention in recent years. While often associated with meditation, mindfulness can be incorporated into everyday activities to enhance overall well-being. Numerous scientific studies have explored the benefits of mindfulness, revealing a range of positive effects on mental, emotional, and physical health. 1. Reduces Stress and Anxiety Mindfulness has been shown to significantly reduce stress and anxiety levels. By promoting a state of awareness and acceptance, mindfulness helps individuals manage stress more effectively. Research indicates that mindfulness-based stress reduction (MBSR) programs can lead to substantial reductions in perceived stress and anxiety (Khoury et al., 2015) . 2. Enhances Emotional Well-being Practicing mindfulness can lead to improved emotional regulation and overall emotional well-being. Studies have found that m